We the homo-sapiens are on the top of the ladder when it is about the food chain, simply because we used our brains to outsmart the rest in the game, be it the predators or the prey. Makes you think right? But it might be a fact that our heart, or our lungs, and our legs helped the brain get so developed. More Running Training Aids are needed.
Of all the species, we are really good at running; in fact our ability to run without stopping for hours is very rare to find in any of the other species of animals. No points for guessing our ancestors used this as a hunting strategy to exhaust the biggest and strongest of prey who tried to escape.
The endurance ability of humans has always been an interesting area of study for anthropology. The long distant sprinting capabilities of the hunter-gatherers allowed them to thrive and not just survive.
In today’s world, we don’t need to beat a mammoth to survive, in fact, need to do better than that. With our sedentary lifestyle regular running is the best hope to improve our life expectancy along with a better quality of life. Always know a fit body promotes a healthy and positive mind.
Researchers have suggested that running helps in fighting depression or anxiety; it helps improve your mood and overall well-being. With that being said, in this article, we will discuss all you need to know about running.
It is easy to run, just wear your shoes and just move your body faster than walking right? But what about the RUNNING TRAINING TECHNIQUES? Ever thought of that, it is very easy to say it but difficult to practice.
Your running mechanism is determined by your body strength and flexibility of specific muscles in your body and how they have developed. Simply put otherwise, better your body form, it’s easier for you to run, especially when you get tired or exhausted. Here are some tips.
You may have been told that you run using the lower body, but your running method should be a top-down approach. You should look straight in front of you, always keeping your chin up.
You will tend to move your head up and down when you get tired, and look here and there, the idea is to have a focused gaze, and this gives you a correct posture. Your neck should be aligned with your spine and your ears should line up with the shoulders.
We spend 8 to 10 hours behind our desks and using our phones, so it is very important you let your shoulders open up while you are running. They should be pulled back as if you want to grab a pencil using the shoulder blades.
One of the best RUNNING TRAINING AID is your arms, the movement of your arms is a deciding factor of your speed, ideally, it should be at 90 degrees and should move from your chin up to the hips, this will allow you the feeling of elevation and thrust your body. Keep the elbows close to your body.
That being said about the upper body, hoping the rest is known to you, let us get you started with your routine and what are the other aspects you might want to focus on.
JOIN A CLUB:
While running alone can be one of the most enriching experience, having said that doing multiple runs through a week as part of your routine, doing it with a group of people who share the same enthusiasm will always keep you motivated, also this gets you new friends, with that being said you will also discover newer places for running. These are some advantages for you to join a running club.
GET THE RIGHT SHOES & SOCKS:
Whenever you go out running, one of the GOOD RUNNING TRAINING ACCESSORIES is the correct shoes that suits the terrain. If you do most of the training off-road, then the wrong shoes can get you in trouble and vis-e-versa.
Always remember built up heel shoes that are used for on road running will not work for off-road running neither will a deep studded sole shoe for terrain running help you on the roads.
Another essential element is your socks, the one you choose to use while running is the one you should wear when you buy your shoes. The thickness of the socks is a deciding factor of the “fit-to-run” for the shoes, remember your feet tend to expand in heat.
It is always recommended to wear socks with extra padding around the foot ball, the toes and around the heels. This padding helps cushion any impact of running and also prevents blisters.
CHOOSE THE CORRECT WARDROBE:
Once you are done with your selection of running shoes and the socks that suits you best, it is now that you need to focus about the rest of your running training aid, so let us discuss about the type of T-shirts and running shorts.
They are the most important part of your running wardrobe and the most important thing you would want about them is to be lightweight, sweat proof as well as breathable. Anything after this is all about the climate you choose to run in.
If you train outdoors during the winters, it is recommended that you use a running jacket that will shield you from the cold winds or maybe short spells of rain. The base layers as well as the running tights are also the essential allies that help you battle the cold weather.
The key to become a good runner, irrespective of the distance is consistency. The more you run on a daily basis, the sooner you will find an improved cardiovascular fitness. It will also improve your stamina and speed limits.
All you need to do is follow a realistic and sensible routine that is also progressive. It is best if you choose to run longer during your week ends to build stamina and run fast during the weeks to build pace. Hope this helps. Enjoy your sprint!