It doesn’t matter whether you’re swimming for enjoyment or competitively, there is always adequate room for improvement. It will be a sensible idea to purchase the best swimming training equipment out there in case you’d like to get the results within a short span of time.
In the following paragraphs, we have mentioned some well-known and popular swimming training equipment for kids as well as adults which will come of use to you.
1. SWIM FINS
Swim Fins will allow you to swim quite speedily without making your upper body exhausted. It will be possible for you to practice a quicker stroke turnover without any need to overexert your arms given that your legs will be moving at a faster tempo. Apart from this, swim fins aid in isolating the leg muscles for providing you with a more forceful workout.
2. SWIM SNORKEL
Swim Snorkels will be ideal for several things including stroke count, speed, as well as breath-control. This piece of equipment will prevent you from worrying about turning your head at the interval of every few strokes for breathing, and you will be able to properly feel the water and perfect your technique with proper positioning of the head.
This will help you to get rid of any sort of distraction from your normal stroke.
3. PULL BUOY
Although it is possible to use pull buoys without or with the swim paddles, they can prove to be great tools in either situation. The novices particularly the kids can use this equipment to help with their body alignment and for promoting positive posture during swimming. The equipment’s buoyancy aids in elevating the lower body of the swimmer such that he or she is streamlined in the water.
In case pull buoy is used along with paddles, it will help the swimmer to focus on the upper body strength solely without worrying about the feet sinking behind him. In this sense, it can be rightly said that a pull buoy is a training aid which can be used along with other swimming accessories.
Swim paddles can be considered to be among the most technical pieces of equipment given that they help you to increase your speed and dig more water. These are something which every devoted swimmer must have in his bag.
The advancement of technology has been able to introduce advanced paddles which will help the swimmer to become more aware of his hand positioning as well as catch while he’s swimming.
One can define the catch as the phase of one’s swim where his hand is entering the water. The paddles will enable the swimmer to focus on where his hand is entering and exiting the water as well as his wrist, arm, plus hand positioning throughout the entire stroke.
5. KICK-PULLS AND KICK-BALLS
Being comparatively new training accessories, both of these come with multiple uses, functions, and purposes.
The kick-pull can be used in place of a pull-buoy and kick board and will help the swimmer to work on his kick without straining his shoulders, unlike a conventional kick board.
One can use a kick-ball in place of a kick board under the chin for helping with the head positioning. This piece of equipment is quite small in size and does not need plenty of support; however, it actually compels you to focus on the body alignment irrespective of how it is being used.
This is one of the most fundamental training equipment for swimming, and all types of athletes will be able to derive benefits from them. A kick board along with a kicking set is responsible for isolating the leg muscles and also providing strength to the lower body.
8. SWIM CAP
It does not matter whether you have got short or long hair, a swim cap will help to create a more streamlined head which will result in better hydrodynamics. Although it is not possible for a cap to keep your head dry, it can act as a barrier for preventing the pool water from soaking your hair.
The swim cap also helps to safeguard your hair from chlorine while keeping any stray hair away from the pool. A swim cap will likewise aid in retaining heat which you tend to lose quickly by means of the head. You will also come across some swimmers who put on a couple of caps for additional warmth.
You might be putting on 1 or 2 caps, but you will have the choice of going for latex or silicon. The silicon caps help to avoid pulling on the hair and they are usually thicker than compared to the latex ones. However, in spite of being thinner, the latex swim caps are more affordable.
9. ANKLE BAND
An ankle band will be responsible for strengthening the upper body of the swimmer. Make it a point to strap an ankle band around the ankles for keeping the feet together which will help to avoid kicking at the time of pull sets. One can use an ankle band along with a pull buoy for keeping the body in proper alignment.
There is no doubt about the fact that every single piece of training equipment mentioned in the above list will help to teach you appropriate stroke technique as well as mechanics.
However, you need to be dedicated and perseverant in case you’d like to perfect your technique and also increase your muscle strength as well as efficiency in the water. Hopefully, the above-mentioned equipment will help you to become a gifted swimmer in no time at all.